24 hours to go

The Work is done, I'm as strong as I'm going to get for race day. All that is left is to let my body finish absorbing the 93 hours and 7 minutes of training I've done over the past 5 months and top it off with a few extra carbs.

The Bike is ready, the set up is solid and there wont be any last minute changes just before the race. Just a a quick bath and some lube on the chain.

The Data has all been collected and numbers crunched. My pacing strategy is solid, keep the power in the 240-249 range for the first half of the race and if I feel good in the second half I can bump it up 10 watts. All I have to do is pay attention to my PowerTap!

Just 23:48 to go

Train Hard and Smart

Pat