No NE

On Thursday my buddy and I decided not to go down to Omaha and race.  At the time there were only 8 registered riders, which did not seem worth the trip.  The decision was with mixed emotions:  On the one hand I am ready for a break as I feel like I tried to extend the season beyond my base.  On the other side it would have been nice to get another shot at a win.

So at the end of the year I did not get the results I had hoped for, but I do feel like I have become stronger.  Next years goals will be more power related.  I am thinking of the following:

1.  Increase Power to Weight ratio by x% (not sure what is realistic)
        a.  Lose 5 lbs (sub 170)
        b.  Gain Power (back to the gym)

2.  Increase FTP by x% (again not sure the right number)

Before the start of next season I plan on doing some cross racing.  Since my cross bike is still at the shop (recalled front fork) this will be a good week to take off the bike.  If anything a few short rides to keep the legs moving.

I plan on trying my first race in early Oct so I will let everyone know the outcome.

Jeff

Comments

[Rachel]

Good luck on your first 'cross race. Have fun!