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4 posts from September 2009

09/21/2009

The Curse of the Irish

Yesterday I rode up Independence Pass yesterday, with a buddy.  The local's that are hard-core cyclists tell me that it's a Hors Category climb, and after tracking down the profile, I believe them.  The climb gains about 4,500' over 18 miles and while I'm sure a Tour de France cyclist can do it in like 18 minutes, it took me 2.15 to get to the top.

Independnce with Corey

Indipendence with Corey 2








But first a little background, and if you look closely at that background you can see a storm a-brewin'.  See when I woke up that morning, I look out up the Pass and saw dark clouds coming, and not just light dark clouds, I'm talking "Something Wicked This Way Comes" dark.  So I called my buddy and said, "Hey, it look pretty rough up the Pass, what do you think?"  And he says, "I just checked the weather radar, its clearing up, lets go."  Now, being a guy, with the guy chromosome, I'm genetically prohibited from using the logic of "but it looks bad with my actual eyes" and instead am forced to adhere to Guy Rule #267, which says you can't cancel on a sporting event without a note from your doctor, and there's a further subsection (D) that states, "When one of the guys in question is a father of a non-adult child, then the canceling party must be in an actual Emergency Room."  Since both of us have small children and have been looking forward to this ride all week, 267.D was in full effect and we headed up the mountain.

Long time followers of this blog (Hi Ma!) know that long bike rides grind me up.  For whatever reason, I have a hard time translating my fitness to the bike.  Well this ride chewed me up.  I was about half way up when I thought of that old Gaelic saying, "May the road rise to meet your feet." well, it occurred to me that this may be the Gaelic version of that Chinese curse, "May you live in interesting times."  Think about it, those crafty Celts are smiling and saying may the road rise to meet your feet as a blessing, but what they're really saying is that, "I hope your life is an uphill slog."  Because what is a hill but a place where the road rises to meet your feet.*  It also reminded me of that Robert Frost poem, the Road Not Taken.  Every time I read that poem, and always after I don my dickie and beret, I think of a guy neck deep in quicksand, thinking to himself as he reflected on taking the less worn path, "Hmmmm, maybe this is the reason no one comes this way.

I guess the bigger question is why biking makes me a literary hack?

Anyway, 4,500' of gain dropped the mercury 20 degrees and the exact second we reached the top of the Pass, it started to rain.  6.5% grades are a slog going up, but they're lightning fast going down.  Usually this is the reward, there's not much many more fun things you can do on a bike than blast down a mountain pass, staying on the back fender of a Porsche as you scream through the turns, but when its 39 out and raining, it feels like you're biking through a swarm of angry bees.  We made it about half-way down when the skies really opened up so we stopped and tried to flag down a pick-up truck to take us back to town.  The great thing about small western towns is that every third car is a truck, and people are more than happy to give you a lift.  We actually had two offers!  So we put our bikes in the bed, climbed in the back of a white crew cab and shared a ride home with a huge, wet and friendly black lab.

The kicker?  My buddy turns to me and says, "This came in from Grand Junction.  The radar looked ugly this morning, I just really wanted to ride."  The thing is, I totally understood.



*Please note that this is not an Anti-Irishite statement.  I'm invoking "Tribal Immunity" because I have Irish roots.

09/10/2009

Time is Relative

I raced in the local town race series with Katie last night.  It as a 9 mile trip up to Maroon Bells, dedicated readers (Hi Ma!) recognize this is the same route as the Aspen High Country Duathlon (here, here, and here for details.  Wow, three entries! I like to talk about me).  

It was a strange race.  I was passed by no less than 6 riders, which is hard when, as a TT, we started 30 seconds apart.  It is unnerving to get repeatedly passed in a TT.  Unnerving and demoralizing.  I spent the whole time thinking about why I'm getting blown out in bike races, how I feel terrible for the season, that I'm not hitting my PowerTap potential, and every other complaint against racing and bikes in general.

I'm still not sure why I can't get myself to perform on a bike.  Its a strange kind of betrayal.  When I'm running, I know the end is coming, I can feel my body working, and my body, my mind, and my will are all communicating with each other, and I know how much longer I can go, and when I'm done.  My "self" is in sync.  But on a bike, its a creeping death, followed by recovery, and then, death.  I don't know if its the gears or the lack of real experience, but I'm always bouncing back and forth between my legs being shot, to my lungs giving up, to mentally being done, with my legs feeling fine, my breathing's ok, and my will is strong, but never are all three on the same page, and they bounce all around.  I can be mentally shot, but then realize my legs are fine, or be in a good mental zone and my legs are shot.  Then some part of me will recover but then give out.  When I run, its a slow, controlled decent into fatigue, then the race is over.  On a bike, I'm always switching around.  It's like I can't get my bearings.  It's excruciating.  I seriously feel like I can do much better, and I believe if you took all my vitals before a race and then bet on where I'd finish compared to others, you would place me much, much higher than where I actually finish.  Look, I notice who passes me, and I know this sounds bad outside the racing world, but each time I think, "No WAY should that guy/girl be passing me."  I'm not passing judgment on them, and sure, you can't judge a book by its cover, but every racer I know does the same thing.  There's a certain rationalization that happens when you get passed by the guy in the tricked-out TT bike with the solid wheel and the singlet passes me, but when the guy with the old bike, a gut, and mountain bike shorts passes me, I feel like a betrayer of my training and talent.

So I spent the race hating myself, pondering why I'm so bad on the bike, wondering if I'll ever be good at this damn sport, and PRING THE THING.

I finished in 42 minutes, which is a solid 8 minutes off my PR.  How's that possible?  Sure, I got whomped by everyone else, but that's why its called a Personal Record*. 

And that folks, is the magic of sports.  Not go all High School coach on you, but this is why you keep going.  Sometimes you're just not in tune with what's happening.  Maybe you're suffering not because you suck, but because you're doing something personally extraordinary.  This is why you can't quit.

As Albert Einstein said, "Put your hand on a hot stove for a minute, and it seems like an hour. Sit with a pretty girl for an hour, and it seems like a minute. THAT'S relativity" 

Grinding up Maroon Bells road is the stove.

So after seeing the results, I was all elated.  Bummed that Grand Masters rode me down like cheetahs chasing three legged rabbits, but really happy with a new, significant PR.  The good news is that my training and PowerTapping is paying tangible dividends, but still confused as to why I can't get my body in sync.  Katie says I need more racing experience.  I haven't gone wrong yet listening to her, so beyond the training dedication to riding, I'm going to race more.

Katie's result you ask?  She clocked in at 40 mins.

Some things aren't relative, they're just factual.  My girl is much faster than me.

But my view is much better...


*Did you know that there's no Personal Record entry for sports on Wikipedia?  Sure there's one for some book, but not for one of the most common terms in individual sports.  I think I'll change that.  Any suggestions for the definition?  Write a comment to this post and be a part of history.

09/05/2009

Now I'm feeling Fruity...Wait! That came out wrong...

Wait, I'm not coming out either!

Oh bother...

Anyway, funny how when something jumps into your conscious you start seeing it everywhere.  After my biting expose on Multi-Grain Cheerios v. Fruity Cheerios v. Regular Cheerios (I've got my Pulitzer fingers crossed), I came across this article on a new "Smart Choices" label now found on lots and lots of products.

The gist of the story is essentially this, Food Industry creates a new labeling brand to help people quickly make nutritional decisions by putting a big green check mark on the front of the box.  The kicker?  Fruit Loops qualifies.

Justification for why Fruit Loops qualifies is this, Johnnyfever

“The check-mark means the food item is a ‘better for you’ product...You’re rushing around, you’re trying to think about healthy eating for your kids and you have a choice between a doughnut and a cereal,” Dr. Kennedy said, evoking a hypothetical parent in the supermarket. “So Fruit Loops is a better choice.”

So there you have it folks.  The label is relative, thus, the afore mentioned donut could get the green check mark too.  Check this out, you're in a hurry and all have is a choice between some bugs scraped off your windshield or a donut.  So a donut is a better choice, right?

Dr. Kennedy?  Dr. Kennedy?  Paging Dr. Kennedy.

Hmmmm, maybe Dr. Kennedy is a Doctor like Johnny Fever is.

09/03/2009

Cheerio!

I recently had a bowl of MutliGrain Cheerios, and liked them enough so that the next time I was at the groceria el storo, went to get a box.  As I was kind of bored and had some time to kill, I figured I would actually look at the nutritional information against my favorite Cheerios (ahem) Fruity Cheerios, you know, just to see.

Then, just for kicks, I compared them to regular boring Cheerios.  And this is what I found.

Wait!  First, just to be clear, I have approximately zero expertise in health/nutrition/anything beyond 80's music trivia, so unless Cheerio's are mentioned in an 80's song (they're not-but I'll give you a "close" if you picked "Oh Sheela").

                                Multi-Grain                Fruity                    Regular
Calories                        110                        100                        100
Total Carbs                     23g                        23g                        20g
Dietary Fiber                   3g                          2g                           3g
Protein                           2g                           1g                         3g
Vitamin A                       10%                      10%                        10%
Vitamin C                       25%                       25%                        10% 
Calcium                          10%                       10%                       10%  
Iron                                100%                    25%                        45%
Vitamin D                        10%                     10%                         10%     
Vitamin E                        100%                    25%                        25%
Thaimain                         100%                   25%                         25%
Riboflavin                         100%                   25%                         25%
Niacin                              100%                  25%                          25%
Vitamin B6                       100%                  25%                          25%
Folic Acid                         100%                   50%                        50%
Vitamin B12 (Twice the man of B6) 100%        25%                       25%
Pantothenic Acid                100%                                                   
Phosphorus                        8%                      4%                         10%
Magnesium                        6%                                                     10%
Zinc                                  100%                    25%                      25%
Copper*                               2%                                                   2% 

Cost per oz                       $.47                   $.40                          $.37

*Here's a fun fact.  Apparently Cheerios are made of more copper each than a penny

Here's what I find interesting.  The "Multi-Grain" Cheerios makes me think of lots of fiber, but it (they?) have the same fiber and more total carbs than regular ol' Cheerios. 

And you could say that Multi-Grain Cheerio's have 50% more fiber than the awesome tasting Fruity kind, its really just a move from 2g to 3g. 

Where the Multi-Grain shine is in giving you 100% of so many different vitamins.  I'm sure there's a reason why General Mills doesn't infuse all their cereals with the vitamins (maybe they alter the taste, and the Mutli-Grain somehow masks it?), but if they sprayed the Fruity kind with the vitamin mix, I'd have a new cereal.  As for now, after letting my fingers do the nutrition label walking, I'm sticking with Cheerieerios, toasted oatioatiohs (with added honey and bananas).